Ingredients
For the Chicken Balls:
- 4 cups ground chicken
- 1½ cups bread crumbs
- Juice from 1 can of pineapple chunks
- Pinch of salt and pepper
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- Pineapple chunks (from the can)
For the Sauce:
- ¾ cup ketchup
- ½ cup vinegar
- 1½ cups water
- ½ cup brown sugar
- 2 tablespoons cornstarch
Instructions
- Prepare the Chicken Balls:
- In a large bowl, combine the ground chicken, bread crumbs, pineapple juice, salt, pepper, onion powder, and garlic powder. Mix thoroughly.
- Drain the pineapple chunks and set aside. Form the chicken mixture into balls and poke 2-3 pineapple chunks into each ball.
- Bake the Chicken Balls:
- Preheat your oven to 330°F (165°C).
- Place the chicken balls on a cookie sheet and bake for 40 minutes, turning them halfway through to brown evenly.
- Make the Sauce:
- In a frying pan, whisk together the ketchup, vinegar, water, brown sugar, and cornstarch until smooth.
- Heat the pan over low heat (setting 1) and add the baked chicken balls.
- Simmer and Serve:
- Allow the chicken balls to simmer in the sauce for about 30 minutes, stirring occasionally.
- Stir the sauce again and let the chicken balls simmer for an additional 20-30 minutes, until the sauce thickens and the chicken balls are fully coated.
- Serve:
- Serve the sweet and sour chicken balls with rice or fries.